My name is David. I’m a qualified sports scientist and strength and conditioning coach.I have a passion for teaching pain free movement and helping people to consistently train correctly. It is all too common to see opportunity wasted by having the wrong thought process resulting in injury or inaction.This page is about getting you in the mindset to train based on your current level and to avoid injury and burn out. I’ll use real life examples of what not to do hopefully helping you understand how easy it is to ‘over do it’.I provide postural analysis,strength and conditioning ,nutrition,sport psychology and training plans.I also offer corporate wellness services which can be discussed My plans are individual and tailored to each individuals needs meaning they are not copied and pasted.I hope you enjoy my blogs and if you want to buy a plan or have any questions feel free to contact me.add another page.